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Let’s Prevent Shopping Binges right now… 
1. Let’s identify the shopping trigger. 
2. Initially, we can pay for buying something by check, cash or debit card. 
3. Let’s make a list for shopping. 
4. Let’s identify the psychological need. 
5. Let’s start shopping according the list that is made. 
6. We don’t need all credit cards. To save us, we can use only one which is used for emergency. 
7. Let’s give out only a certain amount of cash to be spent, if any. 
8. . Let’s change your environment. 
9. Let’s avoid watching TV shopping. 
10. Let’s walk during the urge to shop comes on. Let’s be controlled right now. 

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